Blue Moon Milk

This Blue Moon Milk is:

Packed with healthy nutrient dense ingredients.

Sleep promoting.

Stress reducing.

Anti-aging, anti-inflammatory.

Soothing, calming, relaxing.

Super flavourful.

Creamy and satisfying.

Gluten-free, dairy-free, vegan, nut-free, soy-free, refined sugar-free.

Ingredients

🍇2 cups almond or oat milk

🍇1/4 cup fresh or frozen blueberries

🍇2 tablespoons raw sunflower seeds

🍇1 tablespoon blue butterfly pea flower powder

🍇1 teaspoon unrefined coconut oil

🍇1/4 teaspoon peppermint extract

🍇1/8 teaspoon pink himalayan or sea salt

🍇2 tablespoons maple syrup (or liquid sweetener of choice)

optionally, to garnish: fresh mint leaves

Instructions

🍇To a blender add all of the above ingredients sans maple syrup and mint leaves.

🍇Blend until smooth and uniform.

🍇Optionally strain mixture through a fine mesh strainer or nut milk bag. (I do not do this as I don't mind any larger bits of berries or seeds settling in the bottom of my cup)

🍇Heat your moon milk mixture over low-medium heat on the stove-top. Stir in maple syrup or sweetener of choice. Whisk gently until foamy and heated throughout.

🍇Pour into mug(s) and optionally garnish with fresh mint leaves.

Enjoy!

Details

Prep time: 0 hrs 2 mins

Cook time: 0 hrs 3 mins

Total time: 0 hrs 5 mins

Yield: 2 servings | 1 serving:

Calories: 133

Fat: 6 g

Tips for making Blueberry Moon Milk:

🍇 In a pinch, dried or freeze-dried blueberries work well as a substitution.

🍇 The sunflower seeds can be omitted or replaced with any seeds of choice. Hemp or pumpkin seeds work well.

🍇 The peppermint extract can be replaced with a food-grade peppermint essential oil.

🍇 For a sugar-free version, this sugar-free sweetener works great at replacing maple syrup.

🍇 Alternatively, raw honey or coconut sugar can replace the maple syrup.

Recipe from https://www.moonandspoonandyum.com/blog/double-blue-peppermint-moon-milk-vegan-gluten-free